Psychodynamic therapy
We look at how old patterns show up in the present, so they stop running the show.

Anxiety, burnout & life transitions
PsyD · Licensed Psychologist (NY) · she/her
Most people I work with look fine from the outside. They are capable, busy and reliable, and they are tired in a way that sleep doesn't fix. Somewhere along the way, being good at everything started to cost more than it gives.
In our sessions we slow down enough to notice what's underneath the pressure: the rules you learned early, the fear of letting people down, the part of you that never gets to rest. Then we work on what you'd like to be different, one realistic step at a time.
Before joining Harbor House, I spent eight years at a university counseling center, working with students and staff through exams, career changes and the quiet crises nobody posts about.
We look at how old patterns show up in the present, so they stop running the show.
Practical tools to make room for hard feelings and act on what matters to you.
Structured work on the worry cycle, when you want concrete steps between sessions.
“You don’t have to hit rock bottom to deserve support. Tired counts.”Book a free consultation