Therapy
Therapy for your twenties & thirties
Anxiety · Identity · Relationships · Work · Big changes
Adults 20 to 39 · English & Portuguese
Online & in Lisbon
“Am I behind?”
“What if I choose wrong?”
“I thought I’d feel more sure by now.”
- You look fine on paper, but it doesn’t feel fine.
- Everyone else seems further ahead.
- You reread every message before you send it.
- You’re not sure who you are outside of work.
- You love them, but you keep having the same fight.
You don’t need to have your life figured out before we talk.
How it works
- 01
A free call
15 minutes to tell me what’s going on and see if we’re a good fit. No pressure to book.
- 02
Weekly sessions
50 minutes, online or in Lisbon. We talk, notice patterns and try things between sessions.
- 03
Goals that fit your life
We decide together what feeling better would look like for you, and check in on it as we go.
Hi, I’m Juno.
I’m a psychotherapist working with people in their twenties and thirties: the years of new jobs, new cities, new relationships and the quiet question of whether you’re doing it right.
My sessions are warm, direct and practical. I draw on CBT, ACT and compassion-focused therapy.
We can look at what you want, what you thought you’d want, and where those stopped being the same thing.
MSc Clinical Psychology · Registered psychotherapist · Sessions in English & Portuguese
Fees
A few lower-fee spots open every month · Ask on the call
Questions
Do I need a diagnosis to start?
No. Many people come because something feels off, stuck or heavy, and that’s enough.
How long does therapy take?
Some people come for six to ten sessions with a clear focus; others stay longer. We review it together as we go.
Online or in person?
Both. Online sessions work well for most people; in-person sessions are in central Lisbon.
What if it doesn’t feel right?
Tell me. Fit matters more than anything else, and I’ll help you find someone better suited if needed.
Let’s talk.
Book a free 15-minute call · I reply within one working day